{"id":661,"date":"2013-01-08T07:06:31","date_gmt":"2013-01-08T06:06:31","guid":{"rendered":"http:\/\/www.savigny.ca\/?p=661"},"modified":"2013-01-08T07:06:31","modified_gmt":"2013-01-08T06:06:31","slug":"reprise-du-sport","status":"publish","type":"post","link":"https:\/\/www.savigny.ca\/?p=661","title":{"rendered":"Reprise du sport"},"content":{"rendered":"<p>J&rsquo;ai recommenc\u00e9 \u00e0 aller nager ce matin, j&rsquo;arrive \u00e0 faire mon km en 23 min. J&rsquo;essaie de faire 2 kms \u00e0 chaque fois que j&rsquo;y vais mais on est tr\u00e8s loin des performances de mes 16 ans \ud83d\ude42<br \/>\nCe matin j&rsquo;ai mis 1min23 pour faire 100m en crawl :o) bref petit \u00e0 petit je vais essayer de continuer \u00e0 nager pour essayer d&rsquo;\u00eatre plus en forme \ud83d\ude42<br \/>\nJe le ressens sur les pistes de ski ou rapidement d\u00e8s que cela devient dur pour les jambes, c&rsquo;est une catastrophe et les jambes me br\u00fblent . Je n&rsquo;ai plus 20ans mais quand m\u00eame on va am\u00e9liorer tout cela.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ai recommenc\u00e9 \u00e0 aller nager ce matin, j&rsquo;arrive \u00e0 faire mon km en 23 min. J&rsquo;essaie de faire 2 kms \u00e0 chaque fois que j&rsquo;y vais mais on est tr\u00e8s loin des performances de mes 16 ans \ud83d\ude42 Ce matin j&rsquo;ai mis 1min23 pour faire 100m en crawl :o) bref petit \u00e0 petit je vais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-661","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.savigny.ca\/index.php?rest_route=\/wp\/v2\/posts\/661"}],"collection":[{"href":"https:\/\/www.savigny.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.savigny.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.savigny.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savigny.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=661"}],"version-history":[{"count":0,"href":"https:\/\/www.savigny.ca\/index.php?rest_route=\/wp\/v2\/posts\/661\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.savigny.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.savigny.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.savigny.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}